February brings Valentine’s Day – a holiday synonymous with red, pink, flowers, chocolates, and of course, hearts! In addition to the day that lovers look forward to each year, February is also home to American Heart Month, which is an effort to raise awareness on cardiovascular health. With heart attacks as the number one cause of death in the US, your dentist has provided some important information on the link between the health of your gums and your heart. Read on to learn how to keep your mouth and body in tip-top shape.
What Do Your Gums Have to Do with Your Heart?
Ongoing research shows a direct connection between periodontal (gum) disease and heart disease. Gum disease is an infection and inflammation of the gum tissue surrounding your teeth, which is usually caused by plaque buildup. While gum disease can cause oral health issues like sensitivity and bleeding, it can also impact your heart.
Heart attacks occur when the blood flow to your heart is blocked by blood clotting. Studies show that patients with gum disease can be at least 2 to 3 times more likely to have a heart attack, stroke, or other cardiovascular issues because the same bacteria that inflames your gums can narrow your arteries. While more research is being done, it’s up to you to do all you can to lower your risk by maintaining a healthy smile.
How Can You Prevent Gum Disease?
Thankfully, gum disease is completely preventable if you know the right steps for good oral healthcare. It all starts with your at-home routine, which should consist of daily brushing and flossing. Be sure to brush twice a day for two minutes each session, paying close attention to your gumline. Additionally, floss once a day to remove pesky plaque and bacteria from in between your teeth and off your gums. You can add a nonalcoholic, ADA-approved mouthwash to your at-home care as well for fresh breath and an extra layer of protection. Also, certain lifestyle choices like using tobacco products or heavily drinking alcohol may increase your risk of gum disease.
Last but certainly not least, maintain regular checkups and cleanings with your dentist twice a year. These visits give your dentist a chance to catch gum disease in its earliest stage, if it’s present, while your hygienist will clean away any hard to reach plaque that you missed at home.
Now that you know more about the relationship between your gums and your heart, use these easy yet effective tips to stay healthy for American Heart Month and beyond!
About the Practice
At Pasadena Family Dentistry, we have a team of 3 dentists who combine their knowledge and expertise to offer a wide range of services, including multiple options for periodontal (gum disease) therapy. To schedule an appointment, they can be reached through their website or by phone at (713) 946-5171.